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皮划艇基础教程-澎逸动画演示版 (第十八课 低

UPTATED:2017/10/16 | 分类:公司新闻
皮划艇基础教程-澎逸动画演示版 (第十八课 低支撑)
 
 
皮划艇运动是国内才兴起的一项运动。是一项新兴起的运动,也是一项古老的运动。在国外蓬勃发展。国内也是渐渐兴起。对于皮划艇的基础知识的普及信息非常少。基于此澎逸收集整理制作了一系列教程。希望可以通过这个让大家更好的掌握皮划艇的技术技巧,享受皮划艇运动的健康快乐。
 
      ----澎逸吴树升(欢迎 转载 注明出处)
 
 
低位支撑
Low brace
 
如果你稍微失去平衡,即将跌倒,低支撑是恢复的方法,甚至不弄湿自己。这里所说的“低”,是指在支撑期间,你的桨要保持在肘部以下。
你可以简单地把桨面推到水面上,或者通过把桨叶在水面上扫过,使支撑时间更长一点。
If you have lost your balance slightly and are about to fall over, the low brace is the way to recover without even getting yourself wet. The prefix "low" here means that you keep your paddle below your elbows during the brace.
You can do the low brace by simply pushing the paddle against the surface of water or make it last a little longer by sweeping the blade against the surface.
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟
 
 
首先,我们将采用正确划桨姿态的握浆姿势。把船桨靠近身体,检查船桨背面是否指向你要倾斜的一侧。这样你的肘部很高,指节垂直船体指向下方。
 
如果皮划艇在前进,你也需要检查,船桨平面的边缘略向上翘。这样,当你把船桨扫在水面上时,它会压到水面上而不是划入水中。
First we will take the correct posture. Keep the regular forward paddling grip of your paddle. Put the paddle close to your hip and check that the blade's back face is pointing down on the side you are about to lean. This means that you have your elbows on that side quite high and knuckles are pointing downwards.
If the kayak would be moving, you would also need to check that the blade's edge that points towards is slightly elevated. This way, when you sweep it against the water, it will start to climb up to the surface instead of diving under the water.
 
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟
 
练习低支撑技术,向一侧倾斜直到你开始摔倒。当你稍稍失去平衡后,迅速将船桨叶面推到水面上,借用船桨压水的力量快速的复位。在支撑的时候保持船桨叶片水平,这样你就会得到最好的支撑力。
To practise the low brace technique, lean to the side until you begin to fall over. After you have slightly lost your balance quickly push the blade down against the surface and simultaneously move your weight bravely on the paddle. Try to keep your paddle horizontal while bracing, since that way it will give you the best possible support.
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟
 
如果在地面上,你的直觉会告诉你你的头部起来带动身体然后让皮划艇恢复平衡,但是在水里,就完全不一样了。是首先恢复皮划艇后,然后带动身体,最后带动头部。 在上一课支撑和翻滚基础上有讲解,正确的动作是扭跨,用膝盖推动甲板,使皮划艇平衡后带动身体恢复平衡。
your intuition might tell you to quickly bend your torso back on top of the kayak to recover the balance. But you are not on a solid ground so things work a little different. First you should righten the kayak and only after that, worry about your upper body.
The kayak is rightened by doing the hip flick that was taught in previous tutorial Recovery basics. Basically it means that you twist your hip and push the deck with your knee to make the kayak tilt back upright.
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟
 
当皮划艇先恢复到水平位置,它的旋转力也会帮助你上半身恢复平衡。想想看!如果皮划艇滑下来,你想把它拉回你的脚下,你身体越贴近甲板就越容易。(这是力学角度的问题)
Now the kayak starts to be back to its level position. The rotating force of it will assist you a little, when you push your upper body back to balance. Think of it more as if the kayak would have slipped and you are trying to pull it back underneath you. Keeping your body close to the deck will also make things much easier.
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟
继续练习一段时间后,试着从皮划艇来回运动中做一个全面扫水的动作,这样能支撑更长时间。记住这个需要两边练习。如果倾斜角度太低了低支撑失败,可以尝试用高支撑来找回平衡。(下一课讲解高支撑)
Keep practising and after a while, try to add a sweeping motion from back to forth and you will soon be able to brace for a lot longer. And remember to practise on both sides.
If the low brace fails, you can try to recover your self by switching to a high brace.
 
皮划艇 折叠皮划艇 海洋舟 澎逸 独木舟